Weigh In record (no journal entry) for 25 January 2017
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2017:
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1093 kcal
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Fat: 24.12g | Prot: 52.02g | Carbs: 94.52g.
Breakfast: Elstar, Cappuccino, Elstar, Wilhelm Brandenburg Grüne Soße, Aldi Forellenfilets. Lunch: Italienisches Salatdressing, Gemischter Salat. Dinner: Chianti. Snacks/Other: Cappuccino, Fettfreier Naturjoghurt. more...
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3056 kcal
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Exercise:
Driving - 1 hour, Spinning - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Vielzufet's Weight History
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