Weigh In record (no journal entry) for 25 January 2017
|
73.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1139 kcal
|
Fat: 41.48g | Prot: 86.63g | Carbs: 106.69g.
Breakfast: Prune Juice. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, Peanut Butter, Cooked Puerto Rican Yam. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cabbage Soup. Snacks/Other: Great Value Spring Water, Nature Made Vitamin C, Centrum Ultra Women's Multivitamin. more...
|
|
2041 kcal
|
Exercise:
Standing - 2 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Burpees - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 3/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|