Weigh In record (no journal entry) for 25 January 2017
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1700 kcal
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Fat: 87.70g | Prot: 30.77g | Carbs: 216.18g.
Breakfast: Yumurtalı Ekmek, Çemen, Nutella Nutella, Beyaz Ekmek. Lunch: Ispanak Yemeği. Dinner: Pepsi Kola, Sigara Böreği, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pişmiş Brokoli (Taze Olandan), Karnabahar Yemeği. Snacks/Other: Mandalina, Elma, Yağda Patlayan Patlamış Mısır. more...
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Gaining 4.2 kg a Week
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binnur derin's Weight History
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