Weigh In record (no journal entry) for 24 January 2017
|
99.6 kg
Lost so far: 7.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
4215 kcal
|
Fat: 178.11g | Prot: 158.55g | Carbs: 491.32g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Vişne Reçeli, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Patatesli Poğaça, Ispanaklı Börek, Süt, Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Casey Kakaolu Kek, Elmalı Kurabiye, Kıymalı Börek, Kıymalı Makarna. Snacks/Other: Muhallebi, Muz. more...
|
|
3592 kcal
|
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|