Weigh In record (no journal entry) for 24 January 2017
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1294 kcal
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Fat: 21.33g | Prot: 52.62g | Carbs: 109.31g.
Breakfast: Lachsfilet, Elstar. Lunch: Weihenstephan Joghurt 0,1%, Gemischter Salat. Dinner: Ja! Feine Salzstangen (25g), Chianti, Augustiner Lagerbier Hell. Snacks/Other: Cappuccino. more...
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3232 kcal
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Exercise:
Desk Work - 9 hours, Rowing - 30 minutes, Spinning - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Vielzufet's Weight History
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