Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
06 Jan 12
jasonfahy's Journal, 06 Jan 12
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2012
99.0 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2012:
1362 kcal
Fat: 31.56g | Prot: 37.68g | Carbs: 239.06g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Stouffers Fried Chicken, Lemon Puddings, Chocolate Covered Pretzels, Grapes.
Snacks/Other:
Fudgesicle.
more...
2460 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History