Weigh In record (no journal entry) for 24 January 2017
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75.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1249 kcal
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Fat: 61.81g | Prot: 51.76g | Carbs: 121.64g.
Breakfast: Ser Gouda, Vifon Zupka Chinska, Schab Wieprzowy (Polędwica). Lunch: Biedronka Pasta z Tuńczykiem, Chleb Pszenny, Pasztet Pieczony. Dinner: Milka Pieguski, Ananas. Snacks/Other: Łosoś. more...
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Losing 3.5 kg a Week
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MariuszW.'s Weight History
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