Weigh In record (no journal entry) for 23 January 2017
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1501 kcal
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Fat: 30.87g | Prot: 155.96g | Carbs: 141.96g.
Breakfast: Continente Cereais Crunchy Chocolate e Avelãs (Stevia), Prozis Diet Bar (Cookies & Cream), Biona Farinha de Coco, Lidl Frutos Vermelhos Congelados, Prozis 100% Real Whey Protein, Myprotein Impact Whey Isolate, Globo Polvilho Doce, Dovo Clara de Ovo, Beterrabas Cozidas (de Beterrabas Frescas). Lunch: Galbani Queijo Ricotta, Nixe Atum Posta Ao Natural, Continente Cogumelos Inteiros, Terra do Vento Queijo Flamengo Light, Regueifa, Couve-Galega Cozida (de Couve Fresca). Dinner: Ocean Sea Tiras de Pota, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Castanhas-do-Pará, Jumbo Leite de Soja Light, Prozis 100% Real Whey Protein, Biona Farinha de Coco, Max Protein Farinha de Aveia, Dovo Clara de Ovo, Prozis Diet Bar (Cookies & Cream), Rebuçados. more...
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steady weight
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Eduardassreis's Weight History
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