Weigh In record (no journal entry) for 23 January 2017
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108.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1060 kcal
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Fat: 38.84g | Prot: 67.97g | Carbs: 120.29g.
Breakfast: Woolworths Free Range Extra Lean Beef Mince, Sugar Substitute (Herbal Extract Sweetener, Powder), Cocoa Powder, PnP Double Cream Yoghurt Plain, Coffee with Milk and Sugar. Lunch: Woolworths Mild Cheddar. Dinner: Bolognese, KOO Baked Beans in Tomato Sauce, Potatoes (Flesh, without Salt, Microwaved). Snacks/Other: Bananas, Granny Smith Apples. more...
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Gaining 0.4 kg a Week
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