Weigh In record (no journal entry) for 23 January 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2693 kcal
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Fat: 76.49g | Prot: 195.09g | Carbs: 314.63g.
Breakfast: Kölln Haferflocken, Chia-Samen, Myprotein Impact Whey Protein, Ener Bio Leinsaat Geschrotet, Magerquark, Heidelbeeren. Lunch: Leerdammer Leger, Wasa Knäckebrot Roggen Dünn. Dinner: Mayonnaise, Iglo Fischstäbchen, Ja! Geriebener Emmentaler, Vollkornnudeln. Snacks/Other: Rockstar Energy + Guava, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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