Weigh In record (no journal entry) for 22 January 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2245 kcal
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Fat: 145.39g | Prot: 92.67g | Carbs: 154.67g.
Breakfast: Rührei, Gekochtes Ei, REWE Bäcker Brötchen, Fleischsalat, Käse, Lätta Halbfettmargarine. Dinner: Olivenöl, Kokosmilch, Frühlingszwiebeln, Zucchini, Chinakohl, Möhren, Aldi Garnelen. Snacks/Other: Biscotto Schoko Butterkeks Vollmilch. more...
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2630 kcal
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Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Showering - 10 minutes, Standing - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 1.9 kg a Week
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