Weigh In record (no journal entry) for 06 January 2012
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122.2 kg
Lost so far: 11.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1509 kcal
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Fat: 68.18g | Prot: 64.76g | Carbs: 139.30g.
Breakfast: Coffee with Cream and Sugar, Banana. Lunch: Light Italian Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Boiled Egg, French Fries (Small), Fat Free French Dressing, Grilled Chicken Salad. Snacks/Other: RANCH RICE SNACKS. more...
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3695 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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