Weigh In record (no journal entry) for 22 January 2017
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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505 kcal
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Fat: 5.71g | Prot: 42.90g | Carbs: 73.22g.
Breakfast: Сельдерей, Ашан Яблоко, Магнит Банан. Lunch: Щедрые Хлебцы 5 Злаков с Семенами Льна, Творог (Обезжиренный). Dinner: Ашан Яблоко, Сельдерей. more...
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Gaining 0.1 kg a Week
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tanusik13's Weight History
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