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22nd: 10 military pushups first, then 45 knee push ups in 15 intervals.
View Diet Calendar, 22 January 2017:
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718 kcal
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Fat: 11.03g | Prot: 39.44g | Carbs: 100.24g.
Breakfast: Prune Juice. Lunch: Wine Cooler, Beef Noodle Soup. Dinner: Cooked Lentils (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Centrum Ultra Women's Multivitamin, Nature Made Vitamin C. more...
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2002 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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