Weigh In record (no journal entry) for 22 January 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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3294 kcal
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Fat: 119.91g | Prot: 159.74g | Carbs: 389.09g.
Breakfast: Kıymalı Börek. Lunch: Kıymalı Patates Yemeği, Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Taze Makarnalar (Pişmiş), Dardanel Ton Klasik, Taze Makarnalar (Pişmiş). Snacks/Other: Ülker Çikolatalı Gofret, Muz, Gold Fıstık Ezmesi, Süt (Tam Yağlı). more...
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Gaining 1.4 kg a Week
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yunustokuyucu's Weight History
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