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nächste Woche endlich wieder ein Uhu ...freu
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2064 kcal
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Fat: 127.00g | Prot: 187.10g | Carbs: 39.27g.
Breakfast: Metzger Eisbein, Purland Hackepeter, Low Carb Brot. Lunch: Knorr Fix für Gulasch, Purland Schweinegulasch, Ja! Weinsauerkraut. Dinner: Aldi Schafskäse, Tomaten, Salatgurke, Eisbergsalat. more...
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3912 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Swimming (slow) - 1 hour. more...
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Losing 2.2 kg a Week
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