Weigh In record (no journal entry) for 22 January 2017
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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472 kcal
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Fat: 10.60g | Prot: 9.68g | Carbs: 90.55g.
Breakfast: Rispentomaten, Avocado, Weizenbrötchen, Kaffee, Ja! Würfelzucker, Ja! Milch 3,5%. Snacks/Other: Elstar, Banane. more...
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1708 kcal
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Exercise:
Tanz Wii lets dance 2017 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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