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stabil seit einigen Monaten, geht doch. 😉
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75.9 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1790 kcal
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Fat: 94.96g | Prot: 52.26g | Carbs: 175.31g.
Breakfast: Speedstar Energydrink Granatapfel Cranberry, Kaffee mit Milch. Lunch: Dolce Gusto Latte Macchiato, Gekochtes Ei, Senfsoße, Kartoffeln. Dinner: Landbeck Mini Schinkenknacker, Wilhelm Brandenburg Bierschinken, Arla Kaergarden Ungesalzen, REWE Beste Wahl Krusti Brötchen. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Teekanne Rooibos Vanille, Zetti Bambina. more...
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2313 kcal
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Exercise:
5000 Schritte - 1 hour, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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