Weigh In record (no journal entry) for 22 January 2017
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1598 kcal
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Fat: 27.44g | Prot: 126.13g | Carbs: 190.82g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro. Lunch: Valio Profeel Omenapiirakka Rahka, Teriyaki-kastike, Kanafilee, Pirkka Wokvihannekset. Dinner: Rasvaton Maito, Tuorekurkku (Kuorineen), Paistettu Kananmuna, Oululainen Jälkiuunipala. Snacks/Other: Nutrilett Quinoa Nut Crunch, Rainbow Omenamehu, Valio Mansikka-Banaani Mehukeitto, Rainbow Maustamaton Rasvaton Rahka. more...
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2284 kcal
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Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Krisse_L's Weight History
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