Weigh In record (no journal entry) for 22 January 2017
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1612 kcal
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Fat: 61.97g | Prot: 84.85g | Carbs: 171.42g.
Breakfast: Rohmilch, Noats Porridge Bratapfel, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Gemüse-Lust. Dinner: Milcheis, Bratensoße, Champignons, Karotten, Lamm-Rump, Batchelors Mushy Peas, Bofrost Backofen-Kroketten. Snacks/Other: Jever Fun. more...
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2104 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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