Weigh In record (no journal entry) for 21 January 2017
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3706 kcal
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Fat: 51.05g | Prot: 222.07g | Carbs: 378.87g.
Breakfast: Клементины, Пшеничный Хлеб, Вареное Яйцо, Кофе с Молоком. Lunch: Клементины, Грейпфрут (Розовый и Красный), Куриная Грудка Отварная. Dinner: Ржаной Хлеб, Пиво, Рыба Вяленая. Snacks/Other: Сухари. more...
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1558 kcal
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Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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