Weigh In record (no journal entry) for 21 January 2017
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1533 kcal
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Fat: 49.07g | Prot: 49.60g | Carbs: 129.70g.
Breakfast: Filinchen das Knusper-Brot Glurenfrei, REHM Hausmacher Leberwurst, Purland Hackepeter, K-Classic Brötchen Zum Fertigbacken, Rohmilch, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gefro Kartoffelsuppe. Dinner: Rosewein, Dornfelder, Tzatziki, Zwiebeln, Weißkohl, Tomaten, Pommes Frites, Heidemark Puten-Gyros. more...
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2112 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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