cant seem to get under 25 net, almost there and super close. I accomplished some goals today.. met my step goal on fit bit. Had my metamucil. Said no to offers of snacks at work. Got a decent work out.Logged all my food. AND .. drum roll, did not eat after 8pm. Over all success. Almost made it to water goal.. there is still time.. Have a good night buddies.
View Diet Calendar, 20 January 2017:
|
1082 kcal
|
Fat: 65.17g | Prot: 77.18g | Carbs: 50.10g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Tomatoes, Coca-Cola Diet Coke, Chicken Breast, Zucchini, Spinach, Kale. Dinner: Lettuce, Old El Paso Yellow Corn Taco Shells, Ground Beef (Cooked). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, low carb bar, Cucumber (with Peel), Celery. more...
|
|
3403 kcal
|
Exercise:
Treadmill - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
|
Comments
Sounds like you are doing great.
20 Jan 17 by member: rhontique
|
As long as you never give up your winning, you've come a long way.
20 Jan 17 by member: Addie Aline
|
Even eating healthy, for me getting under 25 is tough.
21 Jan 17 by member: ClassicRocker
|
Still battling the first 10lbs. Keep practicing and this hurdle will pass!
21 Jan 17 by member: MightyFull
|
Perseverance....that's the name of the game. You got it!
22 Jan 17 by member: 2227Gwen
|
Great job Red! 25g is great! Some will be lower, some will be higher.
22 Jan 17 by member: Frosty Heimdall
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redgirl1974's Weight History
|