Weigh In record (no journal entry) for 21 January 2017
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1666 kcal
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Fat: 46.63g | Prot: 55.98g | Carbs: 252.12g.
Breakfast: BBQ치킨 양념치킨, 맥심 모카골드 마일드 커피믹스. Lunch: 순대, 떡볶이, 오뎅튀김, 맘스터치 치즈스틱, 주먹밥. Snacks/Other: 감귤, 붕어빵. more...
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Gaining 0.7 kg a Week
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