Weigh In record (no journal entry) for 20 January 2017
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1350 kcal
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Fat: 46.45g | Prot: 49.61g | Carbs: 152.67g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mezzetta Garlic Olives, Ground Beef (80% Lean / 20% Fat), Dreamfields Healthy Carb Elbow Pasta, Ragu Old World Style Original Pasta Sauce. Snacks/Other: Coors Light Beer (Bottle), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Losing 1.3 kg a Week
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mike mcgowan's Weight History
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