Weigh In record (no journal entry) for 20 January 2017
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1346 kcal
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Fat: 72.15g | Prot: 63.79g | Carbs: 111.05g.
Breakfast: Мираторг Котлета из Говядины, Котлета Куриная, Макароны с Овощами, Кофе с Молоком. Lunch: Чай. Dinner: Хлеб Бородинский, Щи Кислые. Snacks/Other: Колбаса, Хлеб Бородинский, Вареное Яйцо. more...
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1958 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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