Weigh In record (no journal entry) for 20 January 2017
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92.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2400 kcal
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Fat: 84.71g | Prot: 58.71g | Carbs: 233.11g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, D'Italiano Italian Bread, Coffee with Cream. Lunch: Halls Cough Drops, Landshire Turkey & Cheese Wedge Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: D'Italiano Italian Bread, Smartfood White Cheddar Cheese Popcorn, Bourbon, York Peppermint Pattie (17g). more...
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2499 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 23 minutes, Resting - 15 hours and 37 minutes. more...
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Losing 1.5 kg a Week
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