Weigh In record (no journal entry) for 20 January 2017
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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901 kcal
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Fat: 64.61g | Prot: 54.60g | Carbs: 26.37g.
Breakfast: Café, Verdemar Queijo Canastra Araxa, Ovo Mexido. Lunch: In Natura Jiló, Escarola Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo Assada, Escarola Refogada. Snacks/Other: Frimesa Nata, Café. more...
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Losing 0.3 kg a Week
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carolgarciaromao's Weight History
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