Weigh In record (no journal entry) for 20 January 2017
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1703 kcal
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Fat: 92.74g | Prot: 54.01g | Carbs: 170.28g.
Breakfast: Uvas Pasas (sin Semillas), Plátano, Ciruela, Nuez, Almendras. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Tortillas de Papa. more...
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Losing 1.0 kg a Week
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monchosalgueiro's Weight History
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