Weigh In record (no journal entry) for 20 January 2017
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1440 kcal
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Fat: 75.27g | Prot: 108.31g | Carbs: 84.64g.
Breakfast: Krem Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Lunch: Yoğurtlu Ispanak, Tavuk Çorbası. Dinner: Kuzu Pirzola, Tatlı Salatalık Turşusu, Komagene Çiğ Köfte, Midye Dolma, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Migros Ton Balığı, Ceviz, Sek Ayran. more...
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Losing 1.2 kg a Week
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sutoprak's Weight History
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