Weigh In record (no journal entry) for 19 January 2017
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
2888 kcal
|
Fat: 76.44g | Prot: 149.91g | Carbs: 403.26g.
Breakfast: Vivi Wellness Bevanda di Riso, Vivi Wellness Marmellata di Ciliegie, Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Tè Verde. Lunch: Patata Bollita, Stoccafisso Ammollato, Olio Extra Vergine di Oliva, Caco Mela. Dinner: Lindt Cioccolato Extra Fondente 72%, Pangrattato (Condito), Findus Gamberi Sgusciati, Calamari Ripieni, Salmone al Forno o alla Griglia. Snacks/Other: Jerusalem Matzot Pane Azzimo, Caco Mela, Crastan Ginseng & Caffè (8g), Crastan Ginseng & Caffè (8g), Mela. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|