Weigh In record (no journal entry) for 19 January 2017
|
52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
440 kcal
|
Fat: 15.00g | Prot: 42.00g | Carbs: 38.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Performance Protein Bar Sea Salt Caramel. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|