Weigh In record (no journal entry) for 19 January 2017
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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825 kcal
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Fat: 11.09g | Prot: 122.67g | Carbs: 52.59g.
Breakfast: 伊藤園 ビタミン野菜, コーヒー, Optimum Nutrition Gold Standard 100% Whey, Quest Nutrition Quest Bar - Double Chocolate Chunk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, ローソン アイスカフェラテ, DNS PRO-X マンゴー風味, Optimum Nutrition Gold Standard 100% Whey, サントリー 特茶. more...
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Losing 1.4 kg a Week
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