Weigh In record (no journal entry) for 18 January 2017
|
90.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1555 kcal
|
Fat: 48.41g | Prot: 118.86g | Carbs: 162.46g.
Breakfast: Suszona Śliwka, Biedronka Corn Lakers - Smako, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty. Lunch: Sobik Masło Extra Osełka Górska, Chleb Razowy. Dinner: Biedronka Warzywa na Patelnie, Schab Wieprzowy (Polędwica, tylko Chude Mięso). more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|