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ve spor zamani :)))) gelsin mutluluk
View Diet Calendar, 18 January 2017:
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1111 kcal
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Fat: 35.92g | Prot: 42.68g | Carbs: 154.70g.
Breakfast: Zeytin, Beyaz Ekmek, Domatesler, Süzme Peynir. Lunch: Zeytinyağlı Barbunya, Pirinç Pilavı. Dinner: Sütaş Ayran, Tavuk Döner. Snacks/Other: Mandalina, Nescafe 2'Si 1 Arada. more...
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3075 kcal
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Exercise:
Shopping - 1 hour, Showering - 20 minutes, Shoveling - 20 minutes, Weight Training (moderate) - 20 minutes, Air Climber - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Working - 6 hours, Hiking - 45 minutes. more...
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