Weigh In record (no journal entry) for 18 January 2017
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1235 kcal
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Fat: 37.72g | Prot: 72.95g | Carbs: 154.42g.
Breakfast: Papaia, Sementes de Linhaça, Shoyce Leite de Soja Light, Clementinas, Ovo Cozido, Lipton Chá, Nespresso Café Expresso. Lunch: Peito de Frango, Arroz Branco, Laranjas, Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Banana, Nozes de Nogueira, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Continente Queijo Fresco Light, Prozis Manteiga de Amendoim, Salutem Bolacha de Milho. more...
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Losing 2.3 kg a Week
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patriciapina's Weight History
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