Weigh In record (no journal entry) for 18 January 2017
|
106 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
2522 kcal
|
Fat: 82.57g | Prot: 307.89g | Carbs: 148.38g.
Breakfast: Говядина Отварная, Увелка Чечевица в Пакетиках, Ultimate Nutrition Prostar Whey Protein. Lunch: Говядина Отварная, Увелка Чечевица в Пакетиках. Dinner: Syntrax Trophix (31г). Snacks/Other: Ultimate Nutrition Prostar Whey Protein, Ultimate Nutrition Bcaa Powder 12000, Syntrax Trophix (31г), Говядина Отварная, Увелка Чечевица в Пакетиках. more...
|
|
4586 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|