Weigh In record (no journal entry) for 05 January 2012
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104.8 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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892 kcal
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Fat: 60.05g | Prot: 74.06g | Carbs: 13.15g.
Breakfast: McMuffin Sasuage and egg only. Lunch: olive oil, baby spinach, hormel turkey. more...
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Losing 1.3 kg a Week
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