Weigh In record (no journal entry) for 18 January 2017
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90.8 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1235 kcal
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Fat: 27.02g | Prot: 72.17g | Carbs: 179.71g.
Breakfast: REWE Bäcker Brötchen. Lunch: Almighurt Erdbeere, Hirse (Fettfrei gekocht). Dinner: Milbona Quark Magerstufe, Gemischter Salat mit Dressing, Almare Party Garnelen. Snacks/Other: Volvic Wasser, Kaffee mit Milch, Banane. more...
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Losing 2.1 kg a Week
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