Weigh In record (no journal entry) for 18 January 2017
|
90.8 kg
Lost so far: 35.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
818 kcal
|
Fat: 26.75g | Prot: 38.66g | Carbs: 106.34g.
Breakfast: Namet Hindi Salam, Denge Tam Buğdaylı ve Çiya Tohumlu, Süzme Peynir, Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İçim Ayran, Susamlı Simit. Snacks/Other: Elma. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.d41's Weight History
|