Weigh In record (no journal entry) for 17 January 2017
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103.0 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2017:
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1773 kcal
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Fat: 70.82g | Prot: 145.86g | Carbs: 158.43g.
Breakfast: Avocados, Fischer Honey Natural Pure Raw Honey, Bigelow Tea Green Tea with Lemon, Cooked Spinach (from Fresh), Toasted Multigrain Bread, Bob Evans Scrambled Eggs Whites (3 Eggs), Jennie-O Extra Lean Turkey Bacon. Lunch: Water, Mrs. Dash Garlic & Herb Seasoning Blend, Baked or Broiled Salmon, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Oranges, Ricola Cough Drop, Chobani Nonfat Black Cherry Greek Yogurt, Oranges. more...
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3157 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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leticiavargas's Weight History
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