Weigh In record (no journal entry) for 17 January 2017
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2388 kcal
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Fat: 200.32g | Prot: 112.87g | Carbs: 44.38g.
Breakfast: Svennes Kaviar, Kokt Ägg. Lunch: Arla Crème Fraîche, Arla Matyoghurt, Vitkål, Santa Maria Tacosås Medium, ICA Nötfärs 12%. Dinner: Arla köket Crème Fraiche 34%, Smör, ICA Nötfärs 12%, Arla Vispgrädde, Vitkål. Snacks/Other: Sellton Hasselnötter. more...
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2680 kcal
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Exercise:
Driving - 40 minutes, Sitting - 5 hours, Working - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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