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nihayet bu gün yine kardio günü 💙👌👍
View Diet Calendar, 17 January 2017:
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1022 kcal
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Fat: 37.27g | Prot: 39.46g | Carbs: 134.45g.
Breakfast: Börek. Lunch: Zeytinyağlı Pırasa, Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Dinner: Karışık Tahıllı Ekmek, İnegöl Köfte, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Cezerye, Ülker Kepekli Grissini, Lokum, Ülker Pötibör Bisküvi. more...
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3341 kcal
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Exercise:
Shoveling - 15 minutes, Weight Training (moderate) - 20 minutes, Hiking - 1 hour and 30 minutes, Air Climber - 20 minutes, Working - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 5 minutes. more...
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