Weigh In record (no journal entry) for 17 January 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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3302 kcal
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Fat: 97.30g | Prot: 215.50g | Carbs: 386.49g.
Breakfast: Café Expresso, Rei do Mate Café Expresso com Leite (Grande). Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Ovo, Santa Amália Espaguete 8, Feijão Carioca Cozido. Snacks/Other: Laranja Pêra, Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Centrum Polivitamínico, Integralmedica Creatina Hardcore Reload. more...
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2386 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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