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beatagata
Journal
17 Jan 17
beatagata's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
52.7 kg
Lost so far:
0.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
776 kcal
Fat: 17.85g | Prot: 46.36g | Carbs: 104.41g.
Breakfast:
Nestle Choco Hot Creamy, Каждый День Гречка.
Lunch:
Красный Лук, Морское Содружество Горбуша Натуральная, Lorado Огурцы Маринованные.
Dinner:
Nestle Choco Hot Creamy, Красные Помидоры, Дикси Фасоль Стручковая, Яйцо.
Snacks/Other:
Каждый День Гречка.
more...
1572 kcal
Exercise:
Desk Work - 11 hours, Resting - 2 hours, Sleeping - 11 hours.
more...
Losing 3.5 kg a Week
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beatagata's Weight History
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