Weigh In record (no journal entry) for 16 January 2017
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85.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2662 kcal
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Fat: 56.33g | Prot: 204.22g | Carbs: 336.21g.
Breakfast: Kölln Haferflocken, Chia-Samen, Ener Bio Leinsaat Geschrotet, Magerquark, Myprotein Impact Whey Protein, Heidelbeeren. Lunch: Wasa Knäckebrot Roggen Dünn, Leerdammer Leger. Dinner: Aldi Parmigiano Reggiano, Tomatensoße, Vollkornnudeln. Snacks/Other: Banane, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, Aldi Magerquark. more...
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Losing 0.6 kg a Week
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