Weigh In record (no journal entry) for 16 January 2017
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1220 kcal
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Fat: 84.96g | Prot: 88.15g | Carbs: 24.25g.
Breakfast: Coffee, Great Value Half & Half, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Chop't Red & Green Peppers. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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Losing 1.6 kg a Week
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