Weigh In record (no journal entry) for 16 January 2017
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69.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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893 kcal
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Fat: 23.28g | Prot: 42.26g | Carbs: 136.26g.
Breakfast: Eiweissbrötchen, Migros Bircher Müesli Classic, Karottensuppe, Milch 1,5%, Milch 1,5%, Milch 1,5%. Lunch: Milch 1,5%, Banane, Orangen. Dinner: Milch 1,5%, Clementinen, Getrocknete Feigen, Orangen, Don Pollo Trutenbrust Hauchdünn, Eisbergsalat, Kalorienarmes Salatdressing. more...
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Losing 0.6 kg a Week
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