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Philip Botha
Journal
16 Jan 17
Philip Botha's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
120.8 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
1394 kcal
Fat: 32.00g | Prot: 6.60g | Carbs: 274.00g.
Snacks/Other:
Fritos Tomato, Coca-Cola Coca-Cola.
more...
3626 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Philip Botha's Weight History
View Complete History