Weigh In record (no journal entry) for 16 January 2017
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133.3 kg
Lost so far: 1.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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833 kcal
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Fat: 57.93g | Prot: 34.45g | Carbs: 47.62g.
Breakfast: Гиагинский Молзавод Масло Топленое, Яйцо Куриное, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры, Укроп, Русское Молоко Творог 1,8%, Maestro de Oliva Оливковое Масло. more...
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Losing 0.4 kg a Week
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